Hello everyone!

I hope you have had a wonderful week! This is my final blog post as an intern. Throughout this past week, I have experiences both excitement, sadness, and amazement.

During my first week as an intern, I created three goals for myself. Halfway through, I gave you all an update on my progress on these goals. I thought it only fitting I give you all a final update on my internship goals.

1. I will not let my anxieties and nerves get in the way of my growth.

Throughout my internship, anxiety has been a challenge I have worked hard to overcome. Although I still deal with it each day, I have not let it hinder my growth. I have become much more confident in my abilities and walk into each situation with more confidence than I ever could have before. As my grandma told me, I am “no longer the scared chicken who was afraid of her own shadow.” I am amazed with how much I have grown as a therapist, a professional, and a person with the support from the MTC team.

2. I will fully prepare for each day as best I can physically, mentally, and emotionally.

Although there were some days that I felt I was taking the day one hour at a time, I have improved on preparing myself. Since my first week as an intern, I have improved my diet, water intake, sleep schedule, and self care routines. While I am still no where near where I want to be, I have seen significant improvement over the past few months. I have felt more prepared for my day more often than I did during undergrad. I hope to continue working on this area moving forward to further better myself for my clients and team.

3. I will force myself to step outside of my comfort zone in all aspects that arise.

There have been many opportunities for me to step outside of my comfort zone throughout this journey. There are many things that I never thought I would have done when I started back in October. I never would have imagine I would lead a successful drum circle nor do a Facebook Live event. Both events were extremely out of my comfort zone but I pushed myself to do my best and learned a lot about myself. As I continue on a new journey as a profession, I will continue to find ways to step outside of my comfort zone. Who knows what else I’ll learn?

Thank You!

For those of you who have been following my journey, thank you for your support! Prior to internship, I had never written for a blog before. With each week, I became more comfortable sharing my thoughts with you. I have appreciated all the feedback I have received throughout this journey. Thank you for reading my thoughts each week!

I would also like to say a special thank you to my professors and instructors who taught me everything during my undergrad. At the end of my senior year, you told my class that we belong among the wild flowers. We would thrive no matter where we are. Although there were rough moments and hard challenges, I could not have made it this far without your guidance.

Lastly, I would like to say thank you to the team here at MTC. From day one, you pushed me in every aspect to improve myself and my skills. Thank you for both the tough conversations and the constant support over the past few months. I couldn’t have made it this far without you all!

Moving forward, I have the opportunity to continue working for this amazing team! I cannot wait to see what the future has in store for me!

Thanks for reading! Stay safe and healthy!

Cicely McCain