I hope you stayed safe during the extreme winter weather, and are enjoying the warmer temperatures.
Today, I want to share with you one of the challenges I have being a music therapist. I am very much an introvert. I love having time for myself and feel the most energized after a night in. I much prefer my bed and Netflix compared to small talk at the store or going to a Superbowl party. Although I am an introvert, I chose an extroverted career.
There are many aspects of this profession that can take use up most or all of an introvert’s social energy. This can include talking to care teams, leading group sessions, networking, and advocating for the profession. If you are an introvert like me, these aspects can be very draining. However, there are ways to work around this obstacle and thrive in this profession!
Understand Your Needs
What makes you feel the most energized? What can you do throughout your day to recharge your social bar and energy level? Understanding what you need can be extremely beneficial on the days that are the most draining. For me, it is finding time to spend by myself between sessions, lessons, and meetings. If I feel especially drained after my day, I will spend my afternoon in my room and take time for myself to recharge before my next day.
Self Care, Self Care, Self Care
When we get busy, we can forget to take time for ourselves. Often, people think that self care is doing face masks, taking a bubble bath, or lighting candles. While it can look like this, it can also be small things throughout the day. Recently, I have begun sitting in my car a few minutes before and after social interactions. This allows me to prepare for my next social interaction. This is a small thing that I can do for myself to help make the day less taxing.
Find the Things You Love!
In anything you do, it is important to find what you love most! No matter what job you have, there will be tasks that you enjoy and tasks that you would love to never do again. If your days are filled with the tasks you dislike, it can take a toll on your mental health. Whether you are an extrovert or an introvert, breaking up the tasks you dislike with takes you enjoy can help make your job more enjoyable. As time goes on, you may reach a point where you can delegate some of the unpleasant tasks to someone who does enjoy them!
Don’t Let Your Introversion be a Hindrance
Being a music therapist comes with many opportunities such as giving speeches and/or presentations, giving performances, and attending conferences. If you are like me, these opportunities send a chill down my spine. However, it is important to push yourself to try new things! Giving a presentation may lead to a job opportunity. Giving a performance may open the door to further advocate for your profession! While it is okay to say no, don’t let your introversion hold you back from your own growth.
As a music therapist, I see so many beautiful people and make many connections each day. This profession is not easy and it takes a lot to be successful. It is important to remember that being an introvert or and extrovert does not make you a better therapist or person. Instead, these traits can shape how you make decisions or what opportunities you choose to pursue. Finding ways to balance your social needs and the needs of this profession is key to being successful.
No matter what profession you go into, be you and be awesome!
I hope you are having a fantastic week! This week has been wonderful for me. I have had many opportunities to grow as a therapist, a professional, and a person. Throughout the week I have pushed myself in many areas of my development.
Last week, I really thought about where I need to grow most. The biggest areas are confidence and professionalism. These are challenging areas to work on. Practicing these areas looks different from practicing guitar or piano as they are more internal changes.
To work on improving my confidence and professionalism, I have set goals for myself with my supervisors. Some of these goals include communicating with care teams, using more professional verbal and written language, and complimenting strangers. In addition to these specific goals, I have worked on three other areas.
1. Be Personable
This week, I have been working on my professional communication and being personable. One way I have been working on this is by complimenting others, especially strangers. This is a way to work on speaking to those you don’t know in a low risk way. The worst that can happen is that someone gives you a weird look or ignores you. The majority of the time, it will brighten someones day and make it easier the next time you give someone a compliment!
2. Have Confidence in Your Body
In many situations, I do not feel overly confident, especially in settings where I am in a “professional” or “leadership” position. This lack of full confidence is shown through my body posture and presence in the room. As a professional, it is important to appear confident in what you are doing. Although I may not always feel confident, I can pretend to be by standing taller and speaking louder.
3. Don’t Be Afraid to Try Something
This week, I experienced new things during my sessions that I was not 100% sure how to handle. During these situations, I pushed through my anxieties, used my training, and trusted my gut. Internship is the time for me to try things and get help to learn how to improve. I can only improve if I try things and gain experience.
There are many areas that I want and need to improve in the next few months. At the end of my internship, I will be ready for the real world and I will be placed in positions where I will be the expert in my field. These next few months will bring further growth in myself as a therapist, a professional, and a person. I cannot wait to see what the future holds for me!
Thanks for reading! Stay safe and healthy everyone!
Hello everyone! I hope you all have had a wonderful week and are doing well.
This past week has looked quite different for me. I finished out my second week of quarantine due to family members becoming ill. As a result, I have had to work from home for the past two weeks. This has led to many challenges and a few realizations.
Going through internship during a global pandemic has certainly been different. When I began looking and applying to internship sites, I had no idea what my path would look like. I was open for new experiences and challenges. However, I was most certainly not prepared for an experience like this one.
There have been so many changes to the music therapy field, as well as many other professions. New guidelines and safety procedures have been put in place, as well as new ways of providing services. I would like to share with you three of the big changes that I was unprepared for when I first started this journey, but have become part of my weekly routine.
1. Personal Protective Equipment (PPE)
For our individual clients here at MTC, there are some cases where physical contact is unavoidable. As a result, we wear PPE during our individual sessions. This includes medical gloves, a communicator mask, and a face shield. This was very uncomfortable at first, and still is, but I have slowly become accustomed to it. The most challenging parts about wearing PPE is playing the guitar with gloves and making sure you sing and speak clearly through everything.
When this pandemic became apparent back in March of 2020, all in-person services were stopped. After a bit, people began to learn how to provide virtual services through platforms such as Zoom. As a result, I have learned how to provide virtual sessions and record sessions and music therapy materials for students I have been unable to see. I am so grateful for the opportunity to learn how to continue providing services for those we are unable to see in-person.
During my undergrad, I was taught to always clean the instruments and materials after using them in a session before returning them. This is a skill that I have certainly used a LOT during my internship. With COVID, everything must be sanitized well before additional use. This includes the piano, the guitar, tables and chairs, door handles, and anything else the client may have touched. This has been a big change in my sanitation routine but I have grown accustomed to it and am not sure I’ll ever return to only cleaning the small instruments like before.
Overall, my internship looks very different from what I ever expected it to be. There have been so many challenges and opportunities that have come with working in a pandemic. While there are many opportunities I have missed out on due to COVID, I have chosen to focus on the opportunities it as given me instead. Being an intern during a global pandemic is certainly not easy, but I appreciate everything I have learned so far!
Thanks for reading! I hope you all have a wonderful week and stay healthy!
Hey everyone! I hope you all had a fantastic week.
I have been sharing a lot about my journey throughout my internship. This week, I want to tell you about why I chose music therapy.
I would say that I have a fairly musical background. Many of my family members have played piano or trumpet. Some have even had musical careers! From a young age, I was exposed to music through my family.
My earliest memory of music is playing the piano at my great-grandparents home. I remember not knowing how to play but I do remember that one side sounded like a big truck and the other sounded like little birds.
Thankfully, I had the opportunity to begin taking piano lessons when I was older. Later, I also joined choir and played trumpet in band. I continued building these skills throughout my middle and high school career.
During my senior year, I started to really think about what I wanted to do with my life. For a while, I considered being a music teacher. I loved the idea of using my love of music in my job and having the opportunity to share that joy. However, after talking to some of my teachers, I decided to start looking for other professions.
One day, I remember opening up my email and seeing a message from my grandmother telling me about a new profession. She had sent me an article about Music Therapy! After reading the article, I became more and more intrigued about this job. It combined both my love for music and desire to help others.
A few months after receiving this email, I went to a Therapy Party at St. Johns for my little brothers. There, a music therapist was providing services for the children there. This was my first glimpse into what this profession truly looked like. Coincidentally, that same music therapist is now one of my supervisors during my internship. What are the odds?!
After this encounter, I set up a meeting with one of the music therapy professors at WIU to discuss this profession further. After this meeting, I decided that this was what I wanted to do. Soon after, I applied and auditioned at WIU and was accepted into the program and now, I am halfway through my internship!
Music has been a part of my life for as long as I can remember. I can’t imagine it not being a part of my life as an adult. I am so thankful that I was able to find this profession and was brave enough to pursue it.
Thanks for reading! Stay safe and healthy this week!
Hey everyone! I hope you have had a wonderful week.
This week, I want to tell you about one of the locations I am working at. I have been spending about two days a week at the hospital. This is probably one of my favorite locations. I am learning and experiences so many different things each day.
Part of my job there is working with the clients, whether that is helping distract them during procedures, distract them from hospitalization, or working on various skills. So far, I have been able to observe a port access and de-access, a spinal tap, and an IV insertion. I have also been able to watch my supervisor work with a burn patient during their hand and arm stretches. These have been interesting to observe.
All of these things were expected when walking into the hospital. I knew I would see some minor procedures and work with patients with various diagnosis. However, there are many jobs that I did not expect to have to do. Each day in the hospital is different. I have learned that I have to prepare to be unprepared.
One of my favorite “odd jobs” is getting toys and crafts for the patients. Since Child Life has been downsized to two people, I get to help hand out items to the kiddos on the floor. It is super fun going through the closets and finding crafts or toys that the patients would like. For some patients, we will wrap the gifts up as well. Mainly around the holidays or for “going home” gifts.
Along with finding gifts from the closets, I have helped haul a few of the donations. Some of the donations have been larger which have been interesting to haul. For one of the larger donations, we used two carts and a spare wheelchair and still had to make three loads to the closets. Around Christmastime, it was a fun time finding space to put all of the Christmas donations.
During one hospital visit, we used a light-up toy to help a child during their port access. This toy ended up needing new batteries halfway through the day. What made this especially interesting was the adventure to find a screwdriver that would fit this particular toy. After searching and searching and searching, we finally found a tool that worked. When we finally got it opened, we had to find the batteries that fit. I definitely never expected to go on a screwdriver/battery hunt for a light-up toy when I was told I would be interning at the hospital.
Although I am the music therapy intern, there are many patients that we see that we don’t do music with. Sometimes what the patient needs most is just someone to talk to. For some patients, we will color or do the crafts we bring them. There was a patient that I played Uno with for 45 minutes because that’s what he requested. Although we can use music, it is not a requirement for our services.
For patients that we see more long-term, we get to see their journey and see them be able to go home. For oncology patients, we decorate their room on their last chemo treatment. So far, I have been able to decorate a “last chemo room” and help gather celebration treats and wrap a gift for the patient. This was an exciting day to be an intern.
The hospital is an ever-changing place to work. There is never a day where I know what to expect. While this was really challenging to adjust to, it has become easier to walk in with no expectations. In most situations, I like to have a plan and know what to expect. The hospital is only ever the unexpected, yet it is still one of my favorite locations I am interning.
Thanks for reading. Stay safe and healthy this week!
Hello everyone! I hope you are having a good week.
This past week has been a bit of a challenge. Many of the things I am doing have been taken to the next level. For example, in rep check, I have been attempting to facilitate an intervention. I chose to do a song discussion but I have been struggling with this particular intervention.
In undergrad, we learned how to do song discussions in our Clinical Skills. During that assignment, we mainly did the same thing just used different songs and different questions. In class, I felt confident about my ability to plan and implement a song discussion. During my senior year practicum, I facilitated a song discussion with my practicum group. I did the same model that I had learned in class and it worked but was not anything overly memorable.
When attempting to do song discussions in my supervision, I have really been challenged to make it more interesting than “listen to the song and talk about it”. This has proved to be quite the challenge for me. After my second attempt, my supervisor discussed with me some reasons that I may be struggling with this assignment.
During this conversation, she explained the difference between a student mindset and a professional one. As a student, I mainly took information that I learned and just repeated it. I got really good at taking information I was given and adding just enough changes to make it seem different, even though it was just the same thing.
As a professional, you have to be able to take the information you know and create something new. Being creative is such an important part of this profession. When given a goal/objective, you need to be able to create ways to work on said goal/objective but make sure that it will engaged the client.
Internship is a weird in-between stage where you aren’t yet a true professional but you are more than just a student. You have the responsibilities of a professional without the credentials. One thing that I am working on is changing my mentality from “student” to “professional”
One way that I am working on this is by reminding myself that I am seen as a professional. I have students and clients that see me as their therapist or teacher. I am providing professional care and services to them. In order to do this, I must see myself as a professional.
Another way I am working on this is reminding myself that I am a professional. Although I don’t quite feel like one, I will (hopefully) be a credentialed professional in the next few months. I am already halfway through my internship which means I am almost at the finish line.
While this mindset will not change overnight, it will change in time but only if I work to change it. By simply telling myself that I am a professional and I am seen as a professional, I will eventually begin to believe it.
Thanks for reading! Stay safe and healthy this week!