Hey everyone! I hope you are doing well!
The past few weeks, I have been talking a lot about things that I want to work on or change. I have been working hard to make those changes so far. This week, I want to share some of the things I have recently accomplished that I am proud of!
During my last supervision, I spent about 20 minutes improvising songs. The first song was with one of my supervisors’ husband. We improvised a song about how he was feeling and how he could make himself feel better. The second song was a song for myself about how I have been feeling about the world. The last improv exercise was a relaxation activity for my supervisors.
Now improvisation has been something that I have never been a fan of. I tend to get very stressed in the moment and feel like whatever I have come up with and played is terrible. However, I felt proud of myself after this improv experience!
This week marks my sixth song I have written! Now songwriting is something that always intimidated me. When I have attempted in the past, I have always struggled with thinking my songs were “good enough”. While my songs may not be the next big hits, they are functional and can help clients accomplish their goals and that is what is important. With each song I write, my confidence level grows.
In addition to songwriting, I also recorded and edited and entire music therapy video for one of our schools myself! Until this week, I had been doing 1-3 of the songs and editing about half of the video. While editing, I also found it easier to listen and watch myself. Although I still do not enjoy it, it has gotten easier with each week.
Another thing I am proud of is my barre chords don’t sound like absolute garbage anymore! They still aren’t what I would consider “good” but they are getting much better. I have been pushing myself to practice them multiple times a week and I am really beginning to see a difference. While I may not be a big fan of using barre chords, I am beginning to see the benefits of using them.
Overall, I am super proud of myself for the past few weeks. I am working hard to make sure that I am stepping out of my comfort zone, pushing myself to better my skills, and finding the balance between criticizing and congratulating myself. Although I am still nowhere near where I want to be in my skills, I am seeing lots of improvement.
Thanks for reading! Stay safe and healthy!