Finding Balance in a Job with Multiple Hats

When a typical day consists of balancing being a therapist, music instructor, and occasionally, an early childhood music teacher, it can feel like my main job is actually figuring out how to balance all of the different roles.

I struggle with balancing the position of teacher and therapist because I tend to rigidly categorize myself as a music therapist who should only pursue music therapy-specific roles.

Although I grew up taking music lessons every week, I never pictured myself in a teacher role. Even in my current position, I am still learning what the role of a music therapist truly looks like.

How I found a balance in the various hats that I wear in my professional life

I struggle with balancing the position of teacher and therapist because I tend to rigidly categorize myself as a music therapist who should only pursue music therapy-specific roles. However, the more I’m actively working within this field, the more I see opportunities for my music therapy training to supplement other disciplines/roles and vice versa.  

In teaching lessons, the music therapist in me is able to tune into my students’ developmental, psycho-social, and behavioral needs, all the while keeping them engaged in the music and task at hand.

In music therapy sessions I often find myself drawing on the resources, repertoire, and lessons that I have used teaching the individual lessons and classes.  

During the times when the roles of music instructor and music therapist intersect, I have to remember that no matter what I’m doing (whether it’s teaching individual lessons, 1:1 music therapy sessions, or leading group music therapy sessions), the most important aspect of my work is empowering my students and clients to live life fully.

I find joy in knowing that growing my students’ music skills could lead to more opportunities in their academic and extracurricular life, future performance opportunities, and even a future career.

As for my clients, I love using music as a tool to lead to physical, communicative, emotional, academic, social, and recreational wellness.

These are just some of the reasons that I love what I do, day in and day out. If you have taken on different roles as a music therapist, I’d love to hear from you! let me know in the comments how you have worked through your various roles, and how your roles have informed your day to day life.  

Adult Piano Lessons in Springfield, Illinois

Music Therapy in the News: What We Know About Music Therapy and Dementia Today

Is Music Therapy Right for My Loved One

This week, the Chicago Tribune published an article highlighting the benefits of music therapy for individuals with dementia.

In the article, McCoppin (2018), not only provided an overview of music’s effectiveness with individuals affected by Alzheimer’s Disease, but also introduced a current study led by neurologist, Dr. Borna Bonakdarpour, which studied the impact of music therapy with nursing home residents affected by various forms of dementia, including its effect on improvements in cognition, conversation and relationships.

With the rise of dementia diagnosed in older adults, this article comes at a critical time where more and more people are seeking out progressive treatment options for their loved ones who have been declining in responsiveness to outside stimulation, orientation to their environment, and connection with close ones.

As a music therapist who regularly works with older adults with dementia, I see the toll that dementia takes on residents. However, I view it as a privilege to facilitate a supportive environment where familiar songs bring a sense of normalcy and social connection to the residents’ day.

With the knowledge base expanding in regards to the benefits of music for older adults, it is also important to know that special consideration and sensitivity must be applied when using music therapeutically. Not all music and music activities are suitable for older adults with dementia, as it is important to take into consideration the following:

  • cultural background of clients
  • creating a supportive environment to handle sensitive topics of discussion or unexpected emotional reactions that may arise
  • the physical, psycho-social, and sensory status of each individual.  

Want to learn more? Check out the article for yourself, or take a look at our current collection of resources on music therapy and older adults.

Music Therapy and Dementia

Music Therapy & Dementia: Improving Quality of Life and Inspiring Memory Recall

Music Therapy with Older Adults: What Can Music Therapy Do for My Loved One?

As always, we would love to hear about your own experiences with how music has helped you or your loved one. Comment below to share your story!

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References

McCoppin, R. (2018, June 11). Music can call back loved ones lost in Alzheimer’s darkness: ‘so much we can do to improve quality of life’. Chicago Tribune. Retrieved from http://www.chicagotribune.com/news/columnists/ct-met-music-therapy-alzheimers-northwestern-20180324-story.html.

 

Song Discussion and Songwriting: Increasing Emotional Wellness

Song discussion and songwriting can be beneficial and fascinating practices. Not only do they give an opportunity for the client to respond to a song in a real and genuine way, but they are also exercises in expecting the unexpected.

It can be scary to never really know how the client will respond. Thankfully, through many hours of clinical training, embracing the uncomfortable has become easier. I’ve come to appreciate the moments where my clients feel empowered to express themselves through song lyrics in a safe space.

How do I validate emotions that can’t exactly be defined?

One song discussion and songwriting intervention that I have recently used involved goals of discriminating and processing emotions, increasing self expression, increasing reminiscence, and strengthening coping skills.

The application began when I played a song that was requested by my client. Once the song ended, I asked my client how it made her feel. After a long pause, my client answered, “somewhat in between.”

In my head, I was pondering: how do I validate emotions that can’t exactly be defined? Do they need to be defined to be valid? All of a sudden, this intervention popped up in my head that both honored my client’s response and could be a starting point in helping my client increase her coping skills and emotional processing.  

My client mentioned that the song made her feel both sad and happy. I grabbed my white board and used a dry erase marker to draw a happy face on the left side of the board, a sad face on the right side, and a neutral face in the middle.

With each experience, I validated what was shared and made her know that it was a safe place to share only what she felt comfortable with.

Next, I went through the lyrics, two lines at a time, and asked my client to place the lines under each emotion that best matched how the lyrics made her feel.

After we finished placing the lyrics under the various emotions, we took a look at the board and saw just how mixed a song could make someone feel. Not only was this helpful for my client to visually see the diversity of emotions, but it also helped the her to see that it was okay to not feel strictly “happy” or “sad” all the time.

To make this intervention more personal and to further allow my client to discriminate emotions based on her own experiences, I prompted my client to describe moments in her life where she felt happy, sad, and in between. With each experience shared, I validated what she said and again stated that it was a safe place to share only what she felt comfortable with.

We didn’t have time to put her experiences to music yet, but we are excited to finish our original song during our next session. 

Song discussion and songwriting can be a very personal experience, and therefore can look different for each client. What are ways that you have incorporated emotional goals and coping skills in song discussion and songwriting? We’d love to hear from your experiences, so let us know in the comments below!

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Where Music Lessons Have Taken Me

Where Music Lessons Have Taken Me

“What instruments do you play?”

That’s one of the questions I get asked the most when I tell people that I’m a music therapist. I usually list off my instruments and the conversation continues.

You’d think I’d get tired of answering this question. Instead, it’s the opposite.

I’m always glad when someone asks because it gives me an opportunity to reflect on each instrument I’ve learned, the relationship I’ve had with each instrument, the season in my life during which I was learning, and where it has brought me today.

Given the sheer amount of time, financial investment, practicing, and personal growth that is associated with learning instruments, choosing an instrument and sticking with it is a big deal!

For me, the musical journey began at age five, when I started taking piano lessons with my sisters.

  • Was it fun all the time? No.
  • Did my parents have to shuttle four kids to their lessons every week? Yes.
  • Did I have to practice over and over? Yes.
  • Was it worth it? Yes.

To name everything I have gained as a result of taking piano lessons would take a long time. Therefore,  I will share just a few:

  • Learning discipline (i.e. “doing the things that are good for me even when I don’t feel it)
  • Finding a creative outlet
  • Building confidence and competence to grow in a new skill
  • Gaining opportunities to share music with others (joining the praise team at my church or accompanying friends who love to sing)

One of the best things about the piano was that it served as a foundation to the other instruments that I learned.

I began the French horn at age 11.

While I never had any previous experience with the horn, my dad played the trumpet and instilled within his kids a deep love for brass instruments. I loved how the French horn looked, sounded, and also the fact that you could turn it all around and spit would come out! All in all, music was enjoyable to me, but I did’t become serious about it until I started to think about college and what I would major in.

My senior year in high school presented a series of new challenges including auditioning for an honors orchestra, understanding the role of principal horn, and eventually, committing to audition for colleges as a prospective performance major.

It was a stressful time in my life, but the feeling of working so hard towards my goals and meeting them gave me the fuel and confidence to continue my music journey in college as a horn performance major.

While at college, I immersed myself in learning repertoire, technique, and fundamentals. All of which deepened my skills and forced me to take ownership of my own growth as a musician.

My confidence as a performer was lacking, however. I struggled with feelings of inadequacy and fear of failure. It came to a point where I no longer felt confident as a musician and I wanted to desperately find the joy and confidence I had felt when I first started to fall in love with music as a young piano student.

Long story short, I found my way from the field of performance to music therapy, where my love of music was not stolen by a drive for perfection, but was able to be expressed in helping others.

Over time, I began to learn guitar and pursued voice lessons. By the end of my college career, the list of instruments had grown, confidence was regained, and my joy for music continues to fuel everything I do.

Laura Tam | Music Therapy Connections | Springfield, IL

Everyone’s music journey is different, and I’m glad mine turned out exactly as it did. If you want to start your journey, it is never too early or too late! Whether it’s taking early childhood music classes, beginning ukulele, pre-lesson classes or instrument lessons, we’d love to meet you and help you soar.

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Tips and Tricks for Keeping Students Focused

Keeping Students Focused in Piano Lessons

This week, most of my students are finishing their last couple days of school, and let me tell you, they are ready! They’re ready to sleep in,  play outside, and pretty much do everything except sit and focus during music lessons.

While I totally understand wanting to mentally check out as soon as the weather outside starts getting warmer, I still want my students to stay motivated, no matter the season. In this blog post, I want to share some tips and tricks that have helped my students remain engaged-even when it’s hard. 

Get Creative

I often supplement music theory concepts with hands-on learning. This may include:

  • Coloring to encourage rhythm concepts and dancing to encourage musical expression
  • Encourage students to tap into their imagination when it comes to routine exercises
  • Pretend that the black keys on the piano are “mattresses” the fingers are “sleeping on” to encourage finger placement as well as fluid motor movement. It’s a great way to get students to approach technical skills and practicing in a fun way. 

Divide Lessons Into Smaller Chunks

The range of my students’ attention span can be anywhere from a full 45 minutes to a measly 2 minutes.

To maintain engagement with my students who have a hard time focusing for longer periods of time, I often lay out a schedule that can consist of different lesson activities lasting 3-10 minutes each.

I then set goals for the lesson and if the schedule is completed, the student gets to earn a small reward (A lot of my students are huge sticker fans).

Offer Choices

Sometimes, at the end of a lesson, there might be an extra five minutes. I like to add choices of fun things to do!  This may include:

  • Improvising a piece of their own
  • Playing a favorite piece that they’ve played in the past
  • Giving them a choice of what song they want to play next

This is very effective in honoring the students’ creativity but also getting them to take more ownership of their lesson, which hopefully will translate to more enjoyment of music for the long haul!

Laura Tam | Music Therapy Connections | Springfield, Illinois

Those are all my tips for now! As I continue to teach, I always have to remind myself that every student is unique and is learning at their own pace. I love that each week I get to learn new ways to help my students grow and achieve their goals.

If you or someone you know is interested in music lessons, summer is a great time to ease into lessons and try it out!

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My Reflections on 5 Months Post-Internship

A person working on a laptop at a desk with a musical keyboard

This past weekend, many of my music therapy colleagues celebrated the milestone of completing all academic coursework, and many are on the way towards starting internship soon.

As I reflect back on the different life transitions in my music therapy career, I can’t believe that it’s already been a year since I finished these milestones! A lot has changed since entering the “real world,” yet, I still see how some things I learned in internship continue to be relevant in my day to day as a working professional.

For me, internship was a season of self care, capacity stretching, and professional growth. These things have all stuck with me, and continue to be relevant in my work at Music Therapy Connections.

Self Care – With new assignments and experiences each week, internship is very fast paced. It’s so easy to be overwhelmed at all the new responsibilities, but through regularly journaling about my day, my reactions, and the struggles that I encountered, I began to see how important it was to be in tune with my inner thoughts and actively seek opportunities to cope with stressful situations in a healthy way.

For me, self care looks like setting time aside in my schedule or in my commute to mentally and emotionally transition from home life to work life. I also like to do things that remind me that my identity and purpose isn’t defined solely through music therapy, such as spend time to deepen my relationship with my family and friends, as well as exercise.

Capacity Stretching – As a student, you are usually doing music therapy once a week, and preparing and doing documentation for that one session for a couple of days. In internship, you are typically leading multiple sessions a day for five days a week, and decreasing prep and documentation time significantly.

While growth in capacity doesn’t happen overnight, it is something that is essential in the transition from internship to working life. Not only is it about growing capacity, but it’s also about becoming more comfortable with increasing efficiency with planning time. This is definitely something that I am still growing in, especially since I know things will only get busier!

Professional Growth – I love how internship not only prepares you to do music therapy, but to also interact and work with other professionals and other individuals who support your clients. Establishing effective work and professional habits and communicating with others is definitely a skill that I use every day to talk with parents, support workers, future contracts, and to the public.

That being said, there are some things from internship that I’ve since learned were specific to my internship season.

Constant accountability – Every week in my internship, I had time devoted to meeting with my supervisors to discuss any issues and to help me stay on track. Now that I am working, it is important that I take ownership of my work and take steps to develop areas in need even when I don’t have a supervisor to keep me accountable.

Access to Information – As an intern, I took advantage of my student status and utilized my school library’s database of research articles on a weekly basis. Now that I’ve officially graduated,  I miss no longer having that access through my student account. I guess part of working in the real world is about letting go of student perks, eventually…

That’s all my post-internship thoughts for now.

Shout out to all the new interns, current interns, and post-interns who are all walking this music therapy journey with me! If you have any internship stories, I’d love to hear them in the comments below!

Leading Drum Circles for All Ages

Drum Circles for All Ages

This past Sunday, Music Therapy Connections hosted an open house, and it was a blast! We invited the Springfield community to step through our doors, meet our music therapists and teachers, and spend time making music together.

Seeing new faces and familiar faces connect with each other and explore our facility was such a thrill, especially with everyone being from all different walks of life.

One of my favorite moments during the open house was when we invited everyone into our big room for some group drumming. From little infants to teens, parents of young children to older adults, we shared the time exploring our creativity, playing together, and best of all, enjoying music.

I would love to share with you how we structured our drum circle to incorporate a wide range of ages, needs, and comfortability level.  

Drumming for all ages

Drum Circle Age considerations:   

  • For our little ones, we used low floor drums and encouraged caregivers to sit on the floor so they would have a greater range of movement to support, hold, model, and do hand-over-hand movements with their young children.
  • For young children who didn’t need the motor guidance of a caregiver, we encouraged participation and empowered their independence by giving them choices (i.e., Big drum or small drum? Floor drum or hand drum? Mallets or no mallets?).
  • For our children, teens, and adults, we encouraged creativity by asking for options of how to play (i.e., Asking participants to come up with hand motions, asking participants whether they want to play fast or slow, etc.).

Comfortability Level Considerations:

  • This might be the first time a lot of participants have ever played an instrument, let alone a drum! Encouraging choices for all participants is big. You should structure songs to include a variety of different styles, motions, volumes. Once everyone has a better idea of different options, structure the song to include parts where people can explore their creative side without feeling insecure or exposed.
  • How can you do this? Have half the group tap a basic beat while the other half freely improvises and then have the two sides switch.
  • Include songs that are have chants, sequenced portions, or repetition so that participants have a predictable structure to follow. Once everyone is comfortable with the familiar section, gradually add new components.
  • I like to have a cycle of familiar/predictable sections, new sections, and then a return to familiar/predictable sections.
  • Don’t forget to validate! A simple “I hear you!” or “Wow, I like your energy!” can go a long way in encouraging new players throughout.
  • Drumming can be loud. Model as much as you can! Sometimes over explaining can overcomplicate things, and a lot of times, people can’t hear you over their own drumming. Try minimizing verbal explanation and instead, replace it with concise and direct language, or eliminate verbal directions all together and use your drum, exaggerated facial expressions, and exaggerated body language to motivate everyone to have greater focus and jump right in.

I hope you found these drum circle considerations helpful!  If you’d like to share some drumming ideas with us, or ways you’ve adapted drumming experiences for individuals of all ages, we’d love to hear from you in the comments below!

And if you’d like to learn more ideas about how to incorporate drumming into your sessions, check out Kalani Music. For songs and chants that can be adapted for all ages, check out Ella Jenkins! These have been great resources and inspirations to me as I keep growing as a music therapist. Best of luck in your journey!

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Practice Habits: What’s the Point?

With our spring recital right around the corner on May 12th, this is a great time to address practice habits. Are they necessary? What’s the point? 

Here are some common dialogues I’ve heard:

  • How long does my child really need to practice?
  • Does my child need to practice every single day?
  • My kids are too busy to practice.
  • I’m too busy to sit down with my child.
  • I keep forgetting to remind my child to practice.
  • My child only has to study for a test the night before, so why can’t he just practice the day before/day of lessons?

{These are my own personal opinions. Every teacher is different and follows a different discipline when it comes to practicing.}

How long does my child really need to practice?

Practice time is determined by the age and skill level of the individual child. We never want to force a child to practice and we want the practice time to be enjoyable. 

  • For a young child, say 5 years old, a practice session may only last five minutes per day. Pre-primer piano books are child friendly with short exercises. Many books have CDs or digital recordings for home practice, which can be a great motivator if used with each lesson. I also like to encourage free time at the piano, which can include improvising, singing, playing a song by ear, learning a song by ear, and composing.
  • The older child might practice for ten to twenty minutes per day as primer and level 1 piano instruction books tend to have longer exercises that require more repetition. This is the age we also see a fair deal of voice, ukulele, and guitar students. For voice, we simply encourage the child to sing! For ukulele and guitar, the instruction books are similar to the piano books in terms of exercise length. I love finding a child’s favorite song to learn during lesson time!
  • As a child advances to higher levels and skill sets, practice times will need to be longer. Repetition is the key to learning, in music and in the education setting. Practice times are usually a minimum of 30-minutes per day.

Any assignments that are sent home will already be understood by the child.

Does my child need to practice every single day?

Yes and no. This is a tricky question. It all depends on the individual. I like to encourage my young students to practice 4-5 times per week. Learning music involves muscle memory. It takes time to coordinate the eyes and hands with what’s on the page. My older, advanced students are encouraged to practice every day.

My kids are too busy to practice.

Is there any point in the day when your child is playing video games on the television, computer, or tablet? Are you constantly trying to get your child away from electronics? Build the practice time into your schedule.

Are you running your child to various activities throughout the week? Pencil in that short amount of time on days when the schedule isn’t as full and keep it scheduled for the same times every week.

I’m too busy to sit down with my child.

Any assignments that are sent home should already be understood by the child. I personally do not send home assignments that might be frustrating. I like to create a slight challenge when applicable but never too far fetched. This is especially true for my more advanced students. I tend to make notes on assignment sheets for single hand practice or specific measures when an exercise or piece is difficult. The last thing I want to do is make practicing a negative experience.

I keep forgetting to remind my child to practice.

I hear ya! I forget things left and right. Thank goodness for calendars, reminder apps, notification sounds, etc…

My child only has to study for a test the night before, so why can’t he just practice the day before/day of lessons?

Learning an instrument takes time. We learn math skills slowly, first by counting, then recognizing the numbers, later learning addition, subtraction, multiplication, division, and on and on and on.

Music is the same. It takes years and years to master an instrument. The only difference between educational classes and music lessons is the time spent learning the material. Children are in school for at least 6.5 hours. That’s approximately 6.5 of educational learning, five days a week. Thank goodness for summer break!  

A piano lesson is typically 30-minutes once a week. That means most learning must be done outside of the scheduled lesson time. Practice is an essential part of the process, and we are always willing to provide advice for how to help make that happen in your home.

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A Truly Meaningful Experience: Why Our Classes Are Unique

Music Classes for Children | Springfield, IL

One day I entered the doors of Music Therapy Connections as a music therapy intern, and the next (after passing my board certification), I entered as music therapist. The entire building looked and felt different. Though I was nervous and still a bit unsure, I knew that I was exactly where I was supposed to be. It was easy for me to fall in love with what we do here.

I love that I have the opportunity to serve everyone from birth through adulthood and all of life. I have the pleasure of working with people in the lesson setting, group setting, and individual therapeutic setting.

I love that I am able to serve people of all ages and all abilities within these walls. Everyone needs a safe place to experience something meaningful, create a sense of purpose, and even just be heard. Providing that safe place is the heartbeat of what we do here.

Early Childhood and Preschool Music Classes | Springfield, IL

For many of our students and clients, their Music Therapy Connections experience begins in our Listen & Learn for Little Ones class where children ages 0-3 explore music with their parents, grandparents, and loved ones. We focus on supporting their precious development and creating bonding opportunities for every family.

When our students are 3 years old and ready for the move, they often graduate to our Listen & Learn a Little More class! This class is still developmentally supportive, but we also continue to work on social skills, reading, counting and so much more! Plus, Listen & Learn a Little More is for children only. Parents can relax and listen to our preschoolers laughing and singing from the comfort of our waiting area.

Music Therapy | Springfield, IL | Music Therapy Connections

And, of course, when you feel that your 4 or 5 year old is ready, they can graduate yet again to our pre-lessons class Listen and Learn Into Lessons. This course was made for our very active 4-7 year olds who want to learn a new instrument but aren’t quite ready to sit for a 30 minute lesson. Students will learn piano basics, rhythmic counting, musical genres, terms and application in a fun and interactive environment with peers.

Finally, when your young learner is ready, they can register for their very own individual lessons with one of our teachers specializing in a variety of styles and instruments. Students can learn to play ukulele, guitar, piano, or sing!

Keep in mind, our lessons are individualized. Whether you are an adult or fresh out of our Listen & Learn Into Lessons course, we will create an environment to facilitate your success, growth, and love of music.

To register for lessons, click on the link below. If you would like to learn more about Music Therapy Connections, what we do, and our various services, we welcome you to our Open House on Sunday, May 6th between 10:00 am and 4:00 pm for refreshments, fun activities, a drumming experience, and a giveaway you don’t want to miss!

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Life Journey Songs in Music Therapy

Older sister gives piggy-back ride to younger brother

One of my client’s favorite things to do is choose a song to listen to or sing together. Recently, my client chose the song “Seven Years” by Lukas Graham. I had heard the song on the radio before, but never really took the time to listen to the lyrics. The song talks about memories the singer had at age 7, 11, and 20 years old, as well as his thoughts about turning 30, and later, 60 years old.

“Seven Years” was a very poignant song that helped me realize that at every moment, we can look back and see ways in which we’ve changed. In the present, we can reflect on the things we’re feeling and learning, while also looking ahead to who we might be in the future.

I love this song because it has certain ages already put in place where the client can share about the times when he or she was (or will be) 7, 11, 20, 30, and 60…or any age, for that matter.

As a music therapist, my mind immediately started forming ways in which I could turn this song (or similar songs that have to do with growing up) into a songwriting activity.

How I go about starting a songwriting activity:

With any songwriting activity, I like to begin with asking a mix of open-ended and closed questions. For “Seven Years,” some sample questions I may ask a client include:

  • Can you remember the earliest memory you’ve ever had?
  • What do you remember about being that age?
  • How does that memory make you feel?
  • What are some things about yourself that you think have changed?
  • What are some things about yourself that that you think have stayed the same?
  • What are some things about yourself that you think might change or stay the same in the next 5 years? 10 years?

As my client answers these questions, I write down the responses with the exact words that he or she uses. I then do my best to fit their responses within the song structure, and if I need to adapt their response, I always give them choices of how they prefer to rephrase their lyrics to fit the song.  

My favorite moment during the songwriting experience is after new lyrics are written. This is when I get to sing through the song and see the look on my client’s face when their thoughts, feelings, and creativity become validated. Sometimes the moment we share together is so meaningful that I try to extend these songwriting experiences from session to session, or make recordings so that clients have something tangible to take away from our time together.  

The best thing about songs like “Seven Years” is that they encompass the entire life span of the individual. Whether you are working with a young child, adolescent, young or older adult, songs similar to “Seven Years” can be an outlet for the client to share and process thoughts and experiences from their past, during the present, and as they look towards the future.

As I close out this post, I’ve included two more songs that would work well with songwriting throughout one’s life journey. Feel free to try out this songwriting intervention with your clients, and let me know in the comments your experience in using them in your sessions!

“100 Years” – Five for Fighting

“Seasons of Love” – from RENT