Intern’s Corner – Week Thirteen

Hello everyone! I hope you are having a good week.

This past week has been a bit of a challenge. Many of the things I am doing have been taken to the next level. For example, in rep check, I have been attempting to facilitate an intervention. I chose to do a song discussion but I have been struggling with this particular intervention.

In undergrad, we learned how to do song discussions in our Clinical Skills. During that assignment, we mainly did the same thing just used different songs and different questions. In class, I felt confident about my ability to plan and implement a song discussion. During my senior year practicum, I facilitated a song discussion with my practicum group. I did the same model that I had learned in class and it worked but was not anything overly memorable.

When attempting to do song discussions in my supervision, I have really been challenged to make it more interesting than “listen to the song and talk about it”. This has proved to be quite the challenge for me. After my second attempt, my supervisor discussed with me some reasons that I may be struggling with this assignment.

During this conversation, she explained the difference between a student mindset and a professional one. As a student, I mainly took information that I learned and just repeated it. I got really good at taking information I was given and adding just enough changes to make it seem different, even though it was just the same thing.

As a professional, you have to be able to take the information you know and create something new. Being creative is such an important part of this profession. When given a goal/objective, you need to be able to create ways to work on said goal/objective but make sure that it will engaged the client.

Internship is a weird in-between stage where you aren’t yet a true professional but you are more than just a student. You have the responsibilities of a professional without the credentials. One thing that I am working on is changing my mentality from “student” to “professional”

One way that I am working on this is by reminding myself that I am seen as a professional. I have students and clients that see me as their therapist or teacher. I am providing professional care and services to them. In order to do this, I must see myself as a professional.

Another way I am working on this is reminding myself that I am a professional. Although I don’t quite feel like one, I will (hopefully) be a credentialed professional in the next few months. I am already halfway through my internship which means I am almost at the finish line.

While this mindset will not change overnight, it will change in time but only if I work to change it. By simply telling myself that I am a professional and I am seen as a professional, I will eventually begin to believe it.

Thanks for reading! Stay safe and healthy this week!

Cicely McCain

Intern’s Corner – Week Twelve

Hello everyone! Welcome to 2021!

In my first blog post, I shared three goals I had made for myself during internship. I am almost to the halfway point of my internship already! Since its the time we all make new goals for ourselves, I thought I would share the progress I have made on my goals so far.

1. I will not let my anxieties and nerves get in the way of my growth.

I am proud of my progress on this particular goal. Although I still get anxious and nervous, I have not let it hinder my growth. One area this really affects me is rep checks. I get extremely anxious before each week but I have pushed through and seen growth each week, even the weeks that don’t go as planned. While this is still a struggle for me, I have pushed through it each time!

2. I will fully prepare for each day as best I can physically, mentally, and emotionally.

This goal has been challenging. I am still bad at drinking enough throughout the day and eating breakfast. However, I have been getting better sleep and eating more regularly than before. Each day, I try to pay attention to how I am feelings mentally and emotionally and make sure to take action to keep those areas as healthy as I can. Even though there are some challenging weeks, I feel like I am able to really give my all to my clients.

3. I will force myself to step outside of my comfort zone in all situations that arise.

I have made a lot of progress on this goal. I have written over ten songs so far! This was something that I was and still get nervous about. Recording these songs is even more challenging but I am proud of how well I have done with that. For some of my clients, I have begun doing a lot of improvisation throughout the sessions. While this is still an area of struggle for me, I have improved greatly from my first week.

For 2021, I am keeping these same three goals for myself. They push me to better myself in a variety of aspects. I am proud of the progress I have made so far and I can’t wait to see how much more I’ll make in the next few months!

Thanks for reading! Stay safe and healthy!

Cicely McCain

Intern’s Corner – Week Eleven

Hey everyone!

I hope you all enjoyed the holidays. The holidays can be both an exciting and stressful time. Christmas is my favorite holiday. I love being able to take time and spend it with those I care about most. This year’s celebrations certainly looked different than years past.

2020 has been a crazy year for everyone. There have been many changes that have made everyday life more stressful or overwhelming. Virtual get-togethers have become more and more common. Telehealth has slowly become a new norm.

For me, this year has had some big changes for me personally. I would have been able to walk in my college graduation but my last semester on campus was cut short. A few months later, I stated my internship in the midst of a pandemic. This has made my internship look very different from what I had expected. There are more gloves, masks, and Clorox wipes than I had planned on.

Internship has been an amazing experience so far and I have learned a lot. One of my favorite things about my internship is that I have one hour of self care blocked out in my schedule. Self care is such an important part of your health.

Some ways that I like to do self care is I like to just sit and watch TV while specifically NOT doing work. I tend to have something on in the back ground while doing other projects because I feel guilty that I could be spending time working so I try to combine them. However, I have been making a point to set aside time for me to just sit down and really enjoy watching TV (usually Star Trek).

Another way I like to treat myself is doing crafts. I like to make cards using watercolor or pens, paint canvases, and recently, hand embroidering. It is so satisfying to watch my creations come to be. I tend to combine these activities with my favorite TV show.

The last way I like to do self care is playing board games or card games. I usually play with my siblings as they also enjoy games. Sometimes it can be nice to just take a break from the world and have fun with those around you. Some of our favorites to play are Yahtzee, Phase Ten (the dice version), and Pandemic.

During my supervision this week, I was talking with my supervisors about how some days are more draining than others, especially at the hospital. I wasn’t sure how to help keep myself going throughout the day. They told me that self care can be small things throughout the day that can help give you a brief mental break.

This “short-term” self care can be as simple as taking a break to get a drink of water or a snake, sitting in your car after a meeting, or just sitting and mindlessly scrolling for a few minutes. Taking these short breaks throughout the day can help you keep going, even on the hardest days.

One of my goals for these next few weeks is to make sure that I do self care throughout the day and make sure I take care of myself. You can’t fill up someone else’s glass if yours is empty. I encourage you all to take time in your day to make sure your needs are being met.

Thanks for reading! Stay safe and healthy!

Cicely McCain